This is an Editor’s Choice Review of Opening The Heart: Meditations on How to Be and was not paid for.
I love how the book takes the process of meditation and incorporates 56 images of nature and flowers and simple messages to help you meditate and find the balance within. Each image is associated with a simple message, but the message has a deeper meaning and complexity from which to meditate on to balance the mind and heart. Mind, body, and soul are truly connected and it is through meditation that we can find balance in our lives as well as our place within the universe. The many exercises in the book are wonderful for beginners and experts alike. The meditation exercises can be as simple or complex as you want to make them, but the author gives you plenty of detailed exercises that will help you find balance and attune with the universe. The simple complexity of this book makes it easy for me to recommend as a great resource on meditation and guide to finding universal balance and growth within one’s self.
Review by Shaman Vitki